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18px;">如何養生防癌是人們生活的重點，其中食療便是很多人尤為關注的養生方式。然而，生活中便存在一些便宜的防癌食物，其防癌效果遠遠超過一些所謂的珍貴食材，只要大家堅持食用便能發揮極好的效果，降低患癌的幾率。一，一般都追求更精細的良好口感，選擇將菜根扔掉不吃。然而有這么一句俗語：“廚房里無廢料”，所以一些常被丟掉的菜根極有可能是極好的防癌養生食物。</span></p><p><span style="font-size: 18px;"> </span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;">哪些食物連著根部一起吃防癌效果更強</span></p><p><span style="font-size: 18px;"> </span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;">1、芹菜</span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;"><br/></span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;"><img src="/uploadfiles/20200821/1597999899365727.jpg" title="1597999899365727.jpg" alt="qc.jpg"/></span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;"><br/></span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;"></span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;">芹菜是人們飲食中很常吃的一種食物，但是不少人在食用芹菜的時候總是喜歡將芹菜根扔掉，其實芹菜根是極好的一種養生食物。在芹菜根中含有豐富的膳食纖維、維生素、鈣等營養素，相當于芹菜中所含的各種營養素都匯集在芹菜根部了，所以說在食用芹菜的時候若將芹菜根扔掉，則會使得芹菜養生的功效大大降低。</span></p><p><span style="font-size: 18px;"> </span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;">同時，芹菜根中含有一種物質經過腸道消化后會產生一種木質素或者腸內脂的物質，這是一種具有一定抗氧化性的成分，當其達到一定的濃度之后，能有效抑制腸道內細菌癌變的作用，這對于防止癌癥產生也產生極好的效果。</span></p><p><span style="font-size: 18px;"> </span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;">2、香菜</span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;">香菜是飲食中很常見的一種食材，不僅可以當作菜肴烹制美食，同時還是極好的佐料，幫助食物提鮮。但是，很多人在吃香菜的時候，香菜根是果斷扔掉的。其實，這個看似沒有用的香菜根卻是極好的養生防病的食材。香菜根具有極好的促進血液循環的作用，被人體攝取之后能促進身體排汗，另外還具有健脾養胃的效果。</span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;"><br/></span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;"><img src="/uploadfiles/20200821/1597999934314992.jpg" title="1597999934314992.jpg" alt="xc.jpg"/></span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;"><br/></span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;"></span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;">其中，一些小孩子會因為腸胃機能衰退的原因而出現反復發燒的癥狀，這個時候我們不妨利用香菜根煮水喝進行調節，能起到極好的促進身體發汗以及緩解腸胃不適的作用，達到雙管齊下的效果。在香菜中含有豐富的鐵、鈣、鋅、維生素等營養成分，能利于維持正常的血液平衡，同時還能起到抗癌的作用，且這些物質在香菜根中的含量也很高，所以要想更好的防癌，連著香菜根一起吃，能使效果加倍。</span></p><p><span style="font-size: 18px;"> </span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;">3、菠菜</span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;">很多人在擇菠菜的時候，會比較不習慣食用菠菜的莖葉，認為根部老不好吃，并且菠菜根部含有很多泥沙，不容易清洗，于是都會選擇將菠菜根摘掉。實則不然，菠菜根部不僅富含極高的營養價值，同時還是藥食兩用的好食材。</span></p><p><span style="font-family: 微軟雅黑; font-size: 18px;"><br/></span><img src="/uploadfiles/20200821/1597999972234308.jpg" title="1597999972234308.jpg" alt="bc.jpg"/></p><p><br/></p><p><span style="color: rgb(81, 81, 81); font-family: 微軟雅黑; background-color: rgb(255, 255, 255); font-size: 18px;">此外，在菠菜中還含有多種抗氧化物，具有一定的活性，被人體攝取后能有效對自由基產生消滅作用，對于防止癌癥發揮十分重要的作用。所以，堅持吃點菠菜，別忘了要連著根一起吃，能有效降低患癌的幾率。</span></p><p><span style="color: 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